Originally Posted by
jasandalb
Eating Habits...
My breakfast usually consist of 2 slices whole wheat bread with peanut butter (hey..I could buy some salmonella infected stuff and drop all my weight!!) or oatmeal
Snack around 10:30am.... carrots, or a few triscuits
Lunch...usually sandwich or 2 packs of ramen noodles
Snack around 3:00pm.... as above, or granola.
Dinner...depends
More fruits and veggies, less starches, breads, noodles etc. and 'depends'.
What are you drinking? Drink lots of water, avoid soft drinks. If you drink milk, drink skim.
Also watch your portion sizes.
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"Let us hope our weapons are never needed --but do not forget what the common people knew when they demanded the Bill of Rights: An armed citizenry is the first defense, the best defense, and the final defense against tyranny. If guns are outlawed, only the government will have guns. Only the police, the secret police, the military, the hired servants of our rulers. Only the government -- and a few outlaws. I intend to be among the outlaws" - Edward Abbey