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Old 02-16-09, 09:02 AM
  #5  
StanSeven
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If you're not recovering within 48 hours for every session, you are going too hard for your current levl of fitness.

Until you get into better shape, cut back in bioth duration and intensity.

1.5 hours at 80% is pretty tough. Remember time on a trainer is non-stop and you don't get the usual road "breaks" like going down hill, stop at lights, backing off, etc.
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