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Old 02-18-09, 02:46 AM
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Pendergast
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If you just bought your HRM today, you don't know what your resting heart rate is yet. You have to get that reading when you first wake up in the morning. Mine's mid to upper 40's. 5'7", 160 lbs., don't know my body fat %--not much fat on my extremities but about probably 10 lbs. around my middle I need to get rid of, and the older I get the harder it is to shed it. 48 years old. Just alternating using the bike trainer about an hour a few nights a week and doing bodyweight fitness exercises over the winter. I ride about 200 miles/week when the weather suits me. I hate riding in the cold but love the heat.
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