Thread: Intervals -> Nausea
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Old 02-21-09, 10:54 PM
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racin jasin
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i often puke if i go to hard!! biking or running.you do need to eat something .i do plan special K or a granola bar right when i get up.then 20 or 30 min before i work out..

if you feel like puking you did a good job!
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