Originally Posted by gearhead82

i disagree. Seeing those huge weight loss numbers in the beginning motivated me to work even harder and to change my lifestyle in order to keep feeling and looking even better. Different things work for different people. My weight loss has slowed significantly because i've begun to concentrate more on building muscle and transitioning my diet into a long-term way of life, but losing weight quickly in the beginning was a huge motivation for me and got me addicted to exercise.