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Join Date: Apr 2007
Location: Seattle, WA/Vancouver, BC
Posts: 288
Bikes: Giant Aero Road Bike, Quintana Roo TT bike, Airborne crit bike, Leader track bike, System6 in build stage
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I'm an advocate of lunges and deadlifts. Use a 40lb weight vest and do 2x5min sets, alternating legs. Deadlifts at 135lbs for 25-30 reps x 2 sets. Don't do both exercises on the same day.