Genetics have failed me
Join Date: Jun 2007
Location: Zorneding, Germany
Posts: 3,057
Bikes: Norwid Aaland, Radon Slide 140, Elom 505 Titan, Dahon mju, Pedalforce CX1, Battaglin Power+, Old MTB and lots of spare parts
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Don't beat yourself up over it. Keep going in the right direction. Forget the time you had the brownies and get back on track.
I had a huge slice of triple chocolate cake yesterday, but on the same day I jumped back into my normal routine and ended the day with a 60 min. hard workout, a banana and a crunchy granola bar.
So even if you had one slip, don't get distracted or devastated, hop right back on your healthy routine. Quitters never win, and winners never quit.
Thomas
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Gelato aficionado.