I bought my bike June 1st to use it as an aid to losing weight. In 3 weeks I have been riding about 5 times per week (20 miles a ride) and eating 3 meals a day with no snacks.. The meals haven't been perfect but overall are pretty healthy which i think is the best way to go because if you quit fatty foods cold turkey it makes the diet harder to keep. I've lost about 8 pounds in 3 weeks and I know its mostly "water weight" but its defintly an improvement. I hope to continue all summer and hopefully lose the gut i've had my whole life. Thats my story
Matt