Originally Posted by
Robert Foster
I am learning that. It just seems strange that it works that way. You would think giving the legs a break would be easier on them. But I felt better than I had all day after the ride. I see the point about going into the wind.
Your heart is pumping not only new food to your body when you ride, but also repairs damage too. The light ride allows the body to heal faster/better without the damage and trauma you get with pushing hard.