Thread: Jump Intervals
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Old 03-17-09, 01:23 PM
  #3  
palookabutt
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The only part I saw that seems relevant to what you're describing was on overtraining, which I believe is more of a long-term trend (too many hard days with insufficient rest) rather than a single-workout phenomenon. I'm just trying to determine whether I'm getting a good, high-quality workout with these jump intervals.
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