Thread: Fitness Lost
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Old 03-18-09, 06:24 AM
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Allegheny Jet
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One thing to consider is that riders in training programs will program 1 week off the bike with complete rest several times a year. That allows the body time to heal and recover. Your time off was spent recovering from your illness and posssibly the "beatdown" from hard riding. Keep your first couple rides on the easy side and you will feel the strength coming back as you ride.
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