Old 03-21-09, 06:18 AM
  #321  
procrit
carbon is too light
 
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Since NP is based off of an individuals own specific FTP, AP is a much more reliable way to compare two peoples power.

Example:

If my FTP was 360, and I averaged 360 for 5 minutes, my normalized 5 minute power would be 360. I would probably be WAY faster than you during those 5 minutes, even though your normalized power was 360, because your average power was only 289.

Normalized power is a great way to compare your own efforts from day to day, but are almost pointless to use when comparing up to other people.
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