Originally Posted by
kudude
here's a power/workout related question. Say I want to try the 1125211 death pyramid tomorrow -- do you guys do an even 5 min between each?
Yeah, 5 minutes or more in between. If you have the schedule budget, 8 minutes would probably be about perfect. We get as little as 4:30 sometimes depending on when we need to get back to our desks. Other times longer. The intervals get you further into that AWC zone if you take the time to let your liver suffer through the lactic acid processing (which is what might make you nauseous).
I did 5 minutes. 1' 1' 2' back to back with 5 minutes between is bad enough.
+1
Originally Posted by
kudude
I can't imagine two 1 minute intervals within 3 minutes counting for much
Well, it's fine for a variable VO2Max workout, but my 1125211 pyramid is for AWC development (the 5 is just to freshen you up, not for AWC -- you actually will feel better/stronger after it).
No, the wri thing is 1 min all out
+1 (although, the technique was just a discovery that turns out to be well known in the kilo community... as a "kilo"
)
Where has ElJamoquio been anyway? I probably owe him a lot of royalties from the last month or so.