Thread: What personal mental/physical preps do you do before a long ride?
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Old 04-17-09, 10:26 PM
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Zillon
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Fill the bottles, stuff a nature valley bar in my jersey, make sure I have the tires pumped up and the chain lubed, and hop on the bike.

I don't really practice any sort of ritual. I just get on the bike and go for a ride.
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