Right now I ride 5 to 6 hours a week on my trainer. Mid season anywhere from 10 to 30 hours depending on the week. All of that on trails. I work a 40 work week. Usually on my weekend I ride 3 to 5 hours both days and then 2 to 3 hours a night. It depends on energy and how work is going, sometimes I am working OT so it pulls from my precious ride time
