Mr. Beanz,
Have you heard of Carb cycling. Even with not so good foods when you are super strick with your diet you can add in some not so good foods and your body will reward you for it and think it is not in a fasted state and actually start burning more fat than it normally would.
This is really helpful when you hit that so called plateau. This is also one of the reasons I have continued to loose pound after pound just riding my bike and not lifting weights as much anymore.
My opinion anyway.