View Single Post
Old 04-23-09, 10:41 AM
  #7  
caloso
Senior Member
 
caloso's Avatar
 
Join Date: Jul 2002
Location: Sacramento, California, USA
Posts: 40,865

Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur

Mentioned: 68 Post(s)
Tagged: 0 Thread(s)
Quoted: 2952 Post(s)
Liked 3,106 Times in 1,417 Posts
Originally Posted by bdcheung
for this particular trip, no real hills at all. One incline going from sea level to the bridge, and another getting up to Capitol Hill.

Lots of stops, but I'm adept at trackstanding and didn't find the stops to be a hassle.

I think I was doing about 60-70 rpm on those inclines, and then in 90's the rest of the time.

The bike has a 46/17 right now that I think I may change to something smaller, since on my geared bikes my natural cadence is in the 100-110rpm range.
Gearing is really personal, but you're probably in the ballpark. 46x17 is about 70 g.i. Maybe another tooth or two on the cog and you'll find your sweet spot.
caloso is offline