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Old 04-30-09, 08:53 AM
  #23  
SushiJoe
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Join Date: Jul 2005
Location: Omaha, NE
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1m power went up more than 100 watts in less than 2 months. But as WR noted, this could also be due to learning how to really do a 1 min. interval. Other numbers like 5 sec. have seen decent jumps as well. Just started training with power in Feb. as you can see from this chart.

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