Originally Posted by
Hocam
What kind of rate do you guys use to increase your TSS week to week? I've been shooting for 10% for 3-4 weeks, then -20% for a rest week.
Conventional wisdom says 4-8 is a sustainable ramp rate over the long term and most power forum geeks have done away w a scheduled rest week taking rest when they feel they need it or when life demands it.
I average a ramp rate of 3-4, opting for 0 or less when a target race comes up (to ensure my TSB is positive).