Thread: Making progress training, then sudden fitness drop?
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Old 05-10-09, 01:08 PM
  #8  
Enthalpic
Killing Rabbits
 
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Originally Posted by TheKillerPenguin
Sounds like fatigue.

Take a couple of recovery days (easy spin), and perhaps eat a bit more than you normally would. Protein will help.
+2

A lot of the time overtraining is just under eating.
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