Originally Posted by
VA_Esquire
The two 10%ers round here I just ride in the 50x17 (at 87ish RPM)....Is their a better option?
These are either rollers (i.e. very short, not climbs), or it's BS. Nobody rides 10% climbs in a 50x17 at 87rpm. Not even the pros are climbing 10% grades at over 18mph.
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Cat 2 Track, Cat 3 Road.
"If you’re new enough [to racing] that you would ask such question, then i would hazard a guess that if you just made up a workout that sounded hard to do, and did it, you’d probably get faster." --
the tiniest sprinter