Originally Posted by
cccorlew
YIKES!
Coincidentally, I did 18-20 mph wind sprint intervals.....
All I had was a 49/15 so to spin up to recover, I had to go a little faster.
Originally Posted by
Allegheny Jet
Some guys get to have all the fun.
Nice workout Hermes. BTW, what color does puke show up on your charts.
It is a huge amount of fun and I am lucky to have a great group of peers to train with. Three hours and 28 hard efforts went by really fast. I am not a puker. But I can gasp and cough.
