Originally Posted by
alexdrozd
On our trainer I watch her using them. 60 per cent of the time they pop right out. 40 per cent of the time they don't. So she knows how to do it.
Well, she's about 60% there at least. I'm guessing she's not really using quite the right motion, but their being so easy to use, she's coming close enough to get them disengaged most of the time. I bet if she really concentrated on using the heel out motion in the plane of the pedal, repeating it over and over, that percentage would start to climb up close to 100%.