Originally Posted by
merlinextraligh
You can push yourself to do 2x20's above your LT (and your one hour FTP).
In my program at least steady state intervals are done at or just below LT.
So you could do 2x20's with your wattage set too high and still finish them, you'd just be working harder than prescribed.
He has me doing 4x10 at LT tomorrow. With 2x20 tempo the following day.