My back's been acting up, so I was kind of laying low this weekend. The house of pain loop in reverse (and at a much slower pace than those HOP guys manage) on Saturday, 45 miles and hardly any climbing. Yesterday, some easy intervals up to the Mt. D. junction, at which point the wind convinced me to turn around and call it a day, and Mt. Hamilton from the San Jose side today. Kept the effort easy in all 3 rides, never got above heart rate zone 3.
JB