Thanks for the help Duke! What are some other good ways to increase FTP? Aside from my 3x20's. I'll do a search, and some research of course, since I don't even know what FTP means. Thanks again!
forgot to add, I just got a HRM recently, I still need to get batteries for it. What percentage of my max HR is FTP? thanks
Last edited by deadly downtube; 06-02-09 at 11:54 AM.