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06-04-09, 09:32 PM

#2

Sprocket Man

Prefers Aluminum

Join Date: Feb 2005

Location: Honolulu

Posts: 2,669

Bikes: Wife: Trek 5200, C'dale Rush Feminine, Vitus 979 Me: Felt S25, Cervelo Soloist, C'dale Killer V500, Miyata Pro (fixie)

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I like Joel Friel's Cyclists Training Bible. Follow his advice and stick with it. It should help tremendously.

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