Thread: New to Biking & Struggling (fatique, etc)
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Old 06-26-09, 10:53 PM
  #21  
spikedog123
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Fun. Don't forget to put "fun" into your exercise program. You'll relax more and look forward to having fun. You may be overusing some muscles after a long period of neglect. I'd add, put in a variety of exercises to prevent overuse.

Enjoy the ride.
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