Thread: Joe Friel Tweets
View Single Post
Old 07-08-09, 11:19 AM
  #5  
wsriii
Junior Member
 
Join Date: Mar 2009
Posts: 13
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Liked 4 Times in 1 Post
Originally Posted by Allegheny Jet
If you sprinted to the donuts with good form and got some Z5 HR time to boost the VO2 max, you may finish the day netural.
I like the way this guy keeps training goals in perspective!
wsriii is offline  
Reply