Originally Posted by
bhkyte
lifting weights will not help the technique!
I suggest you concentrate on this.
Get that right along side doing any strenght training if you want to. But do not replace the pratice with strenght training.
If you want to try training work the biceps,traps and lowerback . Do squats for hip and knee extention.
However you can train these by doing bunneyhops also!
you need to be able to lift the bike up before you worry about technique. he said in his first post that he could hardly pull the front end up. He definitely needs to worry about that first.