I didn't start loosing weight until I stopped eating and did hour long cardio workouts at least 4 times a week. Everything I read said this was the wrong approach but for me I have 1 cup of espresso for breakfast, and then eat dinner. I keep reading that I should have a bunch of bite sized meals but that doesn't seem to work for me. I also try to keep dinner kind of modest. I had spinach salad and a sandwich for dinner last night.
I started the year at 228 and am now 214. I need to get down into the 150s somewhere. My shorter term goal is to get to 200 by the end of the year.