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Old 07-20-09, 11:56 AM
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Brett A
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Originally Posted by Carbonfiberboy
This is still a subject of debate:
http://www.hammernutrition.com/za/HN...RTICLE.ID=1718

Also, injesting salt equivalent to sweat rate has been found to be problematic:
http://www.hammernutrition.com/za/HN...ance%20Library


Thanks for the links.

I'm familiar with the protein debate, but had not heard about the discrepancy between salt loss rate and absorption rate. Makes sense that you'd only want to ingest what you can absorb.

Thanks again.
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