February 1,2005 Started a new job, we have a giant scale for weighing motors for cars. Hoped on and tapped out at 450lbs. I totally freaked out!!!
Immediatly cut out everything but water, less quantity intake of food, more water, no sugars, less carbs, no fried, just healthier foods in general.
Also it helped that i started working instead of sittign on my butt for 3 months after i got laid off!!
Well as of today 2/25/05 I am down to 414lbs and i havent even started excersizing yet!
I am getting a bike this weekend and joining a gym i the next week or so!!