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Old 07-27-09, 08:37 AM
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Barrettscv 
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Join Date: Feb 2006
Location: Lake Geneva, WI
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Bikes: Ridley Helium SLX, Canyon Endurance SL, De Rosa Professional, Eddy Merckx Corsa Extra, Schwinn Paramount (1 painted, 1 chrome), Peugeot PX10, Serotta Nova X, Simoncini Cyclocross Special, Raleigh Roker, Pedal Force CG2 and CX2

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Proper hydration

I rode 112 miles yesterday and began to suffer from dehydration at about the 90 mile mark. My mouth became dry and additional water didn't help.

I drank several cups of water at rest breaks. These breaks came at miles 40, 70 and 90. Between breaks, I drank 20 oz of water while riding. I had soup at the first break and fresh OJ on the second break. While riding, I ate 2 bananas, one apple a 1/2 Clif bar and a few dates.

Strangely, the water from my last water break was not absorbed. It sat in my stomach and was vomited after completing the ride.

I know now to drink more between breaks, what else should I do?

Michael
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