On 6/9/09 I weighed in at 375.5 lbs at a Medi Weight Loss Clinic.....today I weighed in at 326.4 lbs. (49.1 lb loss) It is a low carb plan. I bought a bicycle (Specialized) on 7/14/09 after growing bored on a treadmill. Best thing I done in a long while as the bike really motivates me. I have a 5 mile course I ride before and after work for a total of 10 miles per day. I would like to increase the distance of my rides eventually, but for now I try to increase the speed. I will never leave the Clydesdales as I am 6'4'' tall and my goal weight is 225 lbs.....