New the forum, but I will participate in this. I weighed in this morning at 228.4 (after being 238 at the beginning of July). I just started riding hard with some guys at work last week and my goal this week is to be able to ride all 5 days with them at lunch, as hard as I did today (9 miles, including one bridge that goes over the intracoastal). My goal for this week will be 4-5 lbs, as I hope to be down near 200 by Sep 30th.
I want to continue to eat smaller meals more often through the day and keep up the weekend excercise, whether it be on the bike or in the kayak.