Originally Posted by
cleansheet
It usually takes an hour or two after a long ride before I want to put solid food in my system. The exception being post-ride drink or if its early enough a simple egg dish. Anything else, like dinner, no way.
I'm the same way. I usually have a recovery drink right after long rides, then a small meal one hour later. I find I'm often hungrier the day after a long ride than the evening of...