Thanks again for all the replies. As I said before, I think I'll start counting calories. I counted again yesterday with 1977. So it looks like a normal day for me has been right around 2000. I do tend to drink a lot of fruit juices, so, if I cut back a little in that area, I should be able to easily be at 1800 calories a day. Just keeping track again should help.
By the way, my last weigh in was on Aug. 8th when I tipped the scales at 263. (Actually I weigh my self in Kilograms and I was 119.6) Today I'm at 268 (121.6K), so that's an increase of 5 lbs. in 3 days. While I didn't ride yesterday (14 hrs. at work) I did 44K on Saturday and 33k on Sunday.
I know, I know, my doctor shakes his head when I tell him this stuff too.
The "Break" will come soon, it always does and then I'll have to keep up the diet watch.
Thanks again.
John