Originally Posted by
Keith S
What was your food and drink intake during the 150 mile ride?
On this particular ride (last week - solo with 12,000 feet climbing) I relied largely on Perpetuem - I really think the stuff is wonderful. Two flasks of pancake batter consistency in my pockets kept me going for the first half of the ride. I mixed up some powder for one of my bottles for the second half. I also used endurolytes. I don't follow Hammer advice religiously though - I did have a sandwich and an ice coffee at the halfway point!