Originally Posted by pacesetter
The gym will be a waste of your time and will probly hurt your performance. if you want to perform better on the bike train on the bike.
He doesn't want to win the Olympia, just increase tone a little. Best to stick with lighter weights and higher reps.
I know you guys think riding the bike is all you need, but cross training helps.
I think there is a synergy in training muscles from different angles. I could be wrong, it's just my opinion.
Originally Posted by berny
Can anyone recommend a good program to build good cycling quads?
squats are always the best. leg press/hack squat machine is second place. Lunges if you just want to use dumbells.