Originally Posted by
Carbonfiberboy
You might also be "ankling" on the bike. Relax your calves and let your heels go all the way down. Don't consciously push down with your toes.
I think you nailed it. Hadn't considered this but in retrospect I think you're exactly right. I've actively tried to avoid doing this in the past week and haven't had any cramping issues. Thanks for the spot-on advice.
Also FWIW I don't use cleats, or even biking shoes for that matter. BUT! I got some for my b-day (yesterday) so will be trying those out. So my new question becomes:
any tips on how to acclimate to using cleats?
Other misc background info: new-ish to semi-serious biking. I have a hybrid, not a road bike. Two years ago I did 70 miles (OMG). Last year I did 750 miles. This year I have a goal of 2000 and I'm currently at 1200. Currently 200#, lost 15# this year. Rides are at least 20, sometimes 30, as long as 50.
Thanks all