Bike Forums - View Single Post

08-14-09, 12:05 AM

#2

td.tony

Senior Member

Join Date: Oct 2008

Location: Union City/Davis, ca

Posts: 431

Bikes: CAAD9 6

Mentioned: 0 Post(s)

Tagged: 0 Thread(s)

Quoted: 1 Post(s)

Likes: 0

Liked 0 Times in 0 Posts

I suggest taking a cal/mag supplement because your body needs magnesium to absorb the calcium, info found here:

http://ezinearticles.com/?Calcium-Magnesium&id=195561

The article says recommends at least 1,000mg of calcium a day, so I guess 2 pills?

Reply