good luck with the bonk training deal...I really was skeptical on trying it, and now after 2 week or so of mixing it in 2-3x a week it's been great...I also feel damn strong on an empty stomach and can keep quite a high pace without pushing it into the panting zone.
where are you from in Florida?
oh and what kind of vessel are you on exactly? pretty lucky to have enough room for a bike and trainer, what's your rank as well if you don't mind me asking?
oh and
http://www.youtube.com/watch?v=CtboQ8AZl4k
Chad