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Old 08-17-09, 05:40 AM
  #23  
BikeWNC
Climbing Above It All
 
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I've done most of my long rides this year without eating breakfast. I just eat on the bike about 250 cal per hour. We all have thousands of calories stored as fat. The trick is teaching the body to access them. There is no reason to eat anything special the night before or even breakfast the morning of a ride.
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