what drills actually make you faster?
Hi
this is my first season of "Training". I say "training" because outside of base I really haven't followed a routine per say. I'll so intervals during a ride... or do some hill work weekly as well but nothing overly structured.
I have gotten faster since I'm actually getting in better shape so I can hold a fast pace longer with out needing as much time to recover
but what kindda drills are designed to increase your speed