well after starting my diet about a month ago, I officially broke the 200lb barrier today, now I didn't have a ton of weight to lose like alot of guys, but it still took some dedication on my part on eating healthy, and eating 6 times a day... I'm still a clyde by height though! (1.96m/6'4.5")
Ignore the BF% deal...it can't be very accurate, but it has gone down from 17.5% to the current 13%.
Chad