Bike Forums - View Single Post - what drills actually make you faster?

08-18-09, 01:59 PM

#5

Creakyknees

ride lots be safe

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yep, a fast group can make you push harder than you would solo.

if there's not a fast group around, structure keeps you from wussing out. if the interval says 5 minutes at such and such pace, there is no question whether you did it right or not.

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