I seem to remember reading somewhere that exertion can lower your body's resistance. I know I am more succeptible to colds and other bugs after I've done a marathon or a long ride.
I generally make sure to get enough rest after doing a long ride, keep up with my nutrition and take vitamins.
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Originally Posted by
Xerum 525
Now get on your cheap bike and give me a double century. You walking can of Crisco!!
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