Originally Posted by Donegal

This is going to blow your mind..................TWO BEERS!!!!............. Every time I ride over 50, I finish with 2 beers and haven't had a cramp in years. Also, the heavy acid buildup will not be there. You will recover faster and feel better tomorrow, guaranteed. Try it, you will be a believer. Everyone I ride with knows about our secret recovery drink. It is rumoured that in England, the second bottle cage was for a pint of stout.