Ok, I am very disappointed. I know muscle mass weighs more than fat. I have lost some fat this month because I can see my body reshaping, but my legs have gotten stronger because my rides reflect that. But it is still disappointing that I have not lost a SINGLE pound this month. Do I further decrease my calorie intake? This is the first month of really steady riding I have done. I am on course to hit 400 miles probably more miles in August than in the previous 8 months combined. That is why I am disappointed.
